Steps to find peace in new book

DSC_0267 ccInternational best-selling author, Barb Schmidt, has seen great success as her book “The Practice” reached #1 in meditation books on the very first day it was released on Amazon.

Schmidt, Founder of Peaceful Mind Peaceful Life, has compiled her thoughts and tips in her latest book.

“The Practice: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness” contains Schmidt’s three-part daily routine that anyone can use to alleviate stress and rid your mind of negative thoughts and feelings.

In addition, “the Practice” contains insight on the following topics:

  • 4 Quick tips for that mid-day pick me-up
  • How to put your worries into perspective in just 3 steps
  • 5 tips to boosting your self-confidence
  • 3 Tips for letting go the problems of the day for a better and more
  • Restful sleep
  • Gain strength and confidence in your ability to overcome daily stresses and obstacles by using simple breathing techniques to re-focus your attention.

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