Festive Quinoa Salad

We’re in the kitchen with Holistic Health Coach Katie McDonald from bnourished, making a festive quinoa salad.

INGREDIENTS:

  • 2 C quinoabnourished quinoa ingredients
  • 1 C black beans
  • 1 avocado (cubed)
  • 1/2 C cilantro (chopped)
  • 2 peaches/nectarines or 1 mango (cubed)
  • 2 limes (freshly squeezed)
  • 1/2 red onion (diced)
  • 1/4 raw pumpkin seeds
  • Salt
  • Olive oil,
  • Cumin
  • Optional 1/4 inch jalapeño (diced)

PREPARATION:

  1. Rinse and drain quinoa.
  2. Place in bot with 3 1/2 cups water and bring to a boil, cover, reduce heat and simmer to cook 15 minutes until all liquids absorbed.
  3. Set aside to cool slightly. Fluff with fork.
  4. Place beans, cilantro, fruit, lime juice, red onion in a large serving bowl. Add quinoa and mix gently.
  5. Season with a touch of salt, olive oil and cumin to taste.

Chef Bio:
Katie McDonald founded bnourished in 2011 in fulfillment of a vision to transform lives one mindful bite at a time. Katie is a certified holistic health coach, raw food chef and instructor, trained at the Institute of Integrative Nutrition and the Natural Gourmet Institute, both in New York City. A member of the American Association of Drugless Practitioners and a certified Bach Flower Remedy practitioner, she brings real, life-tested solutions to clients ready to claim their birthright of exceptional health through whole food, mindfulness, movement and deliberate time management.

Contact Information:
401-965-4486
katie@bnourished.com
bnourished.com

 

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