We all know the benefits of staying hydrated, but what if your water could work even harder for you?
Adding more hydration to your daily routine is a small step to improving your lifestyle, and although water may be a good option, adding the health benefits of colored fruits like the cranberry can make your hydration option even better.
On behalf of Ocean Spray, nationally recognized author Frances Largeman-Roth, RD, joined The Rhode Show to share her tips to staying hydrated and eating “in color” – taking in a full spectrum of fall flavors and rich nutrients like the cranberry, a tiny super fruit packed with the health benefits of red foods.
Specifically, Frances will review:
The attached video explains:
- Hydration – Frances discusses the importance of staying hydrated this fall and will highlight an innovation from Ocean Spray – a new cranberry extract water that harnesses the health benefits of the cranberry with the hydration benefits of purified water
- Eating in Color with Recipe Rehab – Frances also shares tips on filling your plate with seasonal (and colorful) produce like the powerful cranberry , showcasing a few recipes to get viewers started