Modifying the ‘American diet’ to live healthy

When you think of the American diet, what comes to mind? For many it’s thoughts of overindulgence in fast food, hamburgers, and milk shakes.

Dr. Tad Sztykowski from the Centers for Integrative Medicine and Healing joined The Rhode Show on Wednesday to talk about the American diet, and how you can stay healthy in mind, body, and spirit, during the holidays when many people are busier than usual.

Dr. Sztykowski said about 60% of Americans are overweight due to unhealthy and accessible foods and eating at times of the day that are not always best for the body.

Watch the attached video to hear the entire discussion as Dr. Sztykowski explains how to keep yourself balanced and healthy during the holidays.

Learn more about the Centers for Integrative Medicine and Healing online.

 

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