Kick your workout up a notch

Time to kick your fitness into high gear with kickboxing! Christina Rondeau from Rondeau’s Kickboxing demonstrates a 1, 2 punch combination, the proper way to do a roundhouse kick, and a 10 punch set.

Rondeau also stressed that kickboxing is an art and should be taught by experts so that clients can learn proper kickboxing technique.

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