Strengthen for shoveling

If you spent most of your weekend shoveling, chances are you’re feeling sore. Kerry Taylor from 212 Health and Performance demonstrates a few exercises that will strengthen the muscles group needed to make your shoveling a bit easier on your body.

  1. Staggered Stance Deadlift
  1. Rotational Medicine Ball Lift and Press
  1. Low Plank Around the World

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