How many times has it happened to you? Someone cuts you off in traffic, makes a last-minute turn or isn’t paying attention.
The next response is to scream, yell or throw up your favorite hand gesture.
But in today’s fast-paced, high-stress world, that could lead to a deadly, yet avoidable confrontation.
Author and wellness expert Scott Morofsky has a way to help drivers of all ages avoid a road rage incident and de-stress at the same time. And the answer is simple: take a breath.
Scott Morofsky is the author of the books “The Daily Breath: Transform Your Life One Breath at a Time” and “Wellativity: In-Powering Wellness Through Communication” Morofsky created the concept of Wellativity, which uses 12 principles to target crossover afflictions such as obesity, smoking, lethargy, procrastination and any behavior that inhibits wellness.