March is National Nutrition Month

March is National Nutrition Month and it’s the perfect time of year to remind people about the need to make healthy food choices.
This morning on The Rhode Show with some nutritious tips was Frances Largeman-Roth, one of the most famous registered dietitians on TV.


Albacore Artichoke Sandwiches

Escape the ordinary with this Greek-inspired, easy to prepare sandwich. It brings together the perfect mix of flavors from kalamata olives, savory tuna, sweet red onions, and juicy cucumbers in a yogurt and lemon juice dressing. A delicious change of pace!
Prep Time: 10 minutes
Servings: Serves 2

1 can or pouch (5 oz) Bumble Bee® Solid White Albacore Tuna, drained and flaked
1 jar (6 oz.) marinated artichoke hearts
4 large tomato slices
1 tablespoon diced roasted red pepper strips (bottled)
2 crusty sandwich rolls, split

Drain artichokes, reserving marinade. Cut artichokes into quarters and place over bottom half of each roll, top with tuna, tomato and roasted red pepper. Drizzle with reserved artichoke marinade. Close sandwich roll.

Tuna Fiesta Soft Tacos

Head south-of-the-border with this delightful, nutritious and easy to prepare dish that is sure to please everyone at the table. From savory tuna and Cotija cheese to fresh avocado, black beans and a little salsa, just mix and match any way you like it. It’s food with a fun twist!
Prep Time: 15-20 minutes
Servings: Serves 4 (1 each)

1 can or pouch (5 oz) Bumble Bee® Solid White Albacore Tuna, drained and flaked
8 corn tortillas, warmed
1 cup shredded mixed cabbage
½ avocado, cubed
1 cup canned black beans, drained & rinsed
¼ cup Cotija cheese, crumbled
Your Favorite Salsa
Lime wedges

Divide ingredients evenly to fill tortillas. Fold and serve with your favorite salsa and a lime wedge.

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