Feel the burn with this total body workout

Get your blood pumping with a total body workout from Body Complete Fitness! Owner, Donna Spinelli, demonstrates a few exercises that can be done at home with little to no equipment.


  1. Lateral shoulder raise with a stationary lung.
  2. Triceps extension and bicep curl
  3. Squat and chest press
  4. Torso twist and oblique crunches

RS Lunges RS Triceps RS squats RS lateral twists

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