Get up and get moving. Staying active throughout the day can improve your health. Kerry Taylor from 212 Health & Performance demonstrates 5 exercises that can be done during commercial breaks while watching some of your favorite shows.
- Hollow Body Hold (Core)
- Squat to a lateral lunge (Lower body)
- Stationary Inchworm (Shoulders/ core)
- Bridge to an opp Shoulder reach (core/butt)
- Burpees (Full body/ heart rate)