Stay fit during commercial breaks

Get up and get moving. Staying active throughout the day can improve your health. Kerry Taylor from 212 Health & Performance demonstrates 5 exercises that can be done during commercial breaks while watching some of your favorite shows.

Exercises

  1. Hollow Body Hold (Core)
  2. Squat to a lateral lunge (Lower body)
  3. Stationary Inchworm (Shoulders/ core)
  4. Bridge to an opp Shoulder reach (core/butt)
  5. Burpees (Full body/ heart rate)