Family-friendly Fitness

Gather up the whole family and get moving! BMX gold medalist and RI native, Kevin Robinson (K-Rob) and his kids Kevin Jr., Shaye, and Riley demonstrate some exercises that the whole family can do together.

Exercises:

  1. Burpees
  2. High-five pushups
  3. Inch Worm
  4. Leap Frog
  5. Supermans