It’s National Nutrition Month!

March is National Nutrition Month, which is only fitting since this is the time of year when many of us are coming out of the throws of unhealthy eating during the winter months.

We spoke via satellite to nutritionist Frances Largeman-Roth for some tips on how to choose healthier foods that are convenient, quick and easy for busy families, made with simple ingredients that are free of preservatives.

Frances Largeman-Roth is the go-to nutritionist for all the network morning shows, and you’ve see her on CNN, The Rachael Ray Show and she is a regular on The Dr. Oz Show. She has also lent her expertise as a judge for Food Network Challenge and The James Beard Awards.