In the Kitchen: The Brick House

Shannon Murphy of Fit Fam joined us in The Rhode Show kitchen to show us how to make their The Brick House smoothie.


  • 1 spoonful Vanilla Whey Protein
  • 1 cup Spinach
  • 1 Banana
  • 1/4 cup Strawberries
  • 2 spoonfuls granola
    Garnish: blended granola dust and 1 strawberry slice

Directions: Blend all ingredients together until smooth.