In the Kitchen: Sweet & Sour/Green Goddess brings us Chef Lou from Fork in the Road Food Truck making Sweet & Sour/Green Goddess which is oven roasted cauliflower tossed with sweet and sour sauce, popped quinoa and chopped parsley.


  • 6 oz Roasted Cauliflower
  • 3 oz sweet and sour
  • 1tbsp popped quinoa
  • 1/2 tsp parsley

Green Goddess

  • 4 oz tofu
  • 2 oz cucumber
  • 4 slices apple
  • 2 oz hummus
  • 2 piece multi grain bread


  1. Roast Cauliflower at 450 until brown with oil, salt pepper
  2. Toss with house made sweet and sour
  3. Toast quinoa in a hot pan until golden brown toasted garnish with fresh chopped parsley
  4. Marinate firm tofu with maple syrup coconut oil tamari
  5. Sear 2 slices of tofu until golden brown
  6. Toast 2 pieces of multigrain bread spread hummus evenly on both pieces
  7. Arrange cucumber apples slices with tofu on bread
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