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Stay fit during commercial breaks

Get up and get moving. Staying active throughout the day can improve your health. Kerry Taylor from 212 Health & Performance demonstrates 5 …

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Box your way into better shape

The first week of the new year comes to a close with another upbeat workout. Jesse Macrae from Newport Boxfit gives Brendan a boxing lesson.…

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POUND off the pounds

If your new year’s resolution is to tighten, tone, or even drop a few pounds, Mind Body Barre has you covered. Their POUND class uses lightw…

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Raw diet for pets

Pets are a part of our family and just like our children; we want to feed our furry friends the best. Will visited Rumford Pet Center in War…

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Simple but effective exercises

Staying fit throughout the holidays can be challenging so we invited Ryan McGowan from Laid-back Fitness to demonstrate a couple of exercise…

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Bosu ball workout

The routine uses combinations of cardio bursts and strength training exercises.