Family-friendly Fitness

Gather up the whole family and get moving! BMX gold medalist and RI native, Kevin Robinson (K-Rob) and his kids Kevin Jr., Shaye, and Riley …

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Healthy snacks ideas for kids

Finding healthy snacks the kids will love can be tricky. Nutritional Therapy Practitioner Andrea Wool stopped by “The Rhode Show” during win…

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Calming yoga poses

School vacation week is winding down and you may be looking for a calm activity to reset before the kids head back to work. Sohini Striuli f…

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Rhode Show Rewind: Feb 17th

It was another great week on the show! Will, Michaela, and Brendan had fun with a recap of the Grammys, baby products, cold-weather gear, an…

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Cold weather running gear

Despite the chilly temps and snow on the ground, many are still hitting the streets to get their exercise. Eric Lonergan from Rhode Runner I…

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National Wear Red Day

February 3rd is national Wear Red Day. Melissa Cummings and Michelle Karn discuss the importance of wearing red and supporting the American …

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Working out with K-Rob

BMX gold medalist, Kevin Robinson, is always searching for ways to motivate others to stay healthy. With Super Bowl LI just days away, K-Rob…

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Working at Wachusett

Fresh powder and fresh employees! Will, Michaela, and Brendan helped with retail, ski patrol, and mountain maintenance at Wachusett Mountain…

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How to stop the spread of sicknesses

Flu and cold season is in full swing, but a company is working to help stop the spread of sickness. Denneese Seale, Founder of Cough Spot, s…

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Stay fit during commercial breaks

Get up and get moving. Staying active throughout the day can improve your health. Kerry Taylor from 212 Health & Performance demonstrates 5 …

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Box your way into better shape

The first week of the new year comes to a close with another upbeat workout. Jesse Macrae from Newport Boxfit gives Brendan a boxing lesson.…

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POUND off the pounds

If your new year’s resolution is to tighten, tone, or even drop a few pounds, Mind Body Barre has you covered. Their POUND class uses lightw…

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Raw diet for pets

Pets are a part of our family and just like our children; we want to feed our furry friends the best. Will visited Rumford Pet Center in War…

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Simple but effective exercises

Staying fit throughout the holidays can be challenging so we invited Ryan McGowan from Laid-back Fitness to demonstrate a couple of exercise…