Stay fit during commercial breaks

Get up and get moving. Staying active throughout the day can improve your health. Kerry Taylor from 212 Health & Performance demonstrates 5 …


Box your way into better shape

The first week of the new year comes to a close with another upbeat workout. Jesse Macrae from Newport Boxfit gives Brendan a boxing lesson.…


POUND off the pounds

If your new year’s resolution is to tighten, tone, or even drop a few pounds, Mind Body Barre has you covered. Their POUND class uses lightw…


Raw diet for pets

Pets are a part of our family and just like our children; we want to feed our furry friends the best. Will visited Rumford Pet Center in War…


Simple but effective exercises

Staying fit throughout the holidays can be challenging so we invited Ryan McGowan from Laid-back Fitness to demonstrate a couple of exercise…

bosu ball

Bosu ball workout

The routine uses combinations of cardio bursts and strength training exercises.