Yoga at your desk

Courtney Danelle, yoga instructor and editor at ‘Hey Rhody,’ demonstrates a few stretches that can be done at the workplace.

Going red for heart health

HPRI COO Shantha Diaz and Susan Sarro, of the American Heart Association – Southern NE discuss how we can support heart health this month.

Stay healthy and motivated with YMCA

Roughly 80% of Americans struggle to be physically active and 50% of adults quit after just 6 months. YMCA of Greater Providence can help!

Strengthen for shoveling

Kerry Taylor from 212 Health and Performance demonstrates exercises that will strengthen the muscles group needed to make your shoveling eas…

Dance your way to fitness

Rupa Datta, Masala Bhangra Ambassador of Bollywood Dance Fusion, shows us some fun moves to physical fitness.

Namaste through your day

Donna Nassa from Yoga Concepts joined The Rhode Show to demonstrate common moves used in a yoga class.

Looking great while staying fit

Kathleen Gantz, Proprietor & Manager-CardioGlow LLC, shows us the latest they have to offer in workout wear

Kick your workout up a notch

Christina Rondeau from Rondeau’s Kickboxing demonstrates a 1, 2 punch combination, the proper way to do a roundhouse kick, and a 10 punch se…

Getting pumped up at the ‘Y’

Neta Taylor Vice President of Strategic Initiatives-YMCA, demonstrates what we can expect from their Bodypump class.

Winterizing your skincare routine

Dermatologist Jeanine B. Downie, M.D of Image Dermatology gives tips to maintaining healthy skin during the harsh winter months.

Understanding your Medicare options

Dr. John Luo – President and Founder of Doctor’s Choice discusses factors that need to be considered during the Medicare open enrollment per…