Dance your way to fitness

Rupa Datta, Masala Bhangra Ambassador of Bollywood Dance Fusion, shows us some fun moves to physical fitness.

Namaste through your day

Donna Nassa from Yoga Concepts joined The Rhode Show to demonstrate common moves used in a yoga class.

Looking great while staying fit

Kathleen Gantz, Proprietor & Manager-CardioGlow LLC, shows us the latest they have to offer in workout wear

Kick your workout up a notch

Christina Rondeau from Rondeau’s Kickboxing demonstrates a 1, 2 punch combination, the proper way to do a roundhouse kick, and a 10 punch se…

Getting pumped up at the ‘Y’

Neta Taylor Vice President of Strategic Initiatives-YMCA, demonstrates what we can expect from their Bodypump class.

Winterizing your skincare routine

Dermatologist Jeanine B. Downie, M.D of Image Dermatology gives tips to maintaining healthy skin during the harsh winter months.

Understanding your Medicare options

Dr. John Luo – President and Founder of Doctor’s Choice discusses factors that need to be considered during the Medicare open enrollment per…